How to use honey: properties, benefits for body and health

Honey is a delicious sweet treat. Best of all, it’s a natural sweetener made by bees. It’s these small insects that collect flower nectar and break it down into sugar to create honeycombs. You may like honey in milk or a drizzle on your ice cream. What you may not realize is the array of benefits of honey. It’s time to learn about honey benefits and how to use honey.

What are the benefits of honey in the body

Honey offers you an array of benefits:

It’s part of a balanced diet

Honey is full of vitamins, minerals and other nutrients your body needs. Having a little every day is a great way to help your body get all the nutrition it needs.

It protects against diseases

Honey is full of antioxidants which reduce free radicals in the body. Research has shown that this can help to protect against cardiovascular issues, diabetes and even cancer.

It heals wounds

Honey can be applied to a wound to seal it. This helps to prevent infection and soothes the wound. The nutrients in honey can even help your body heal.

It improves hair

One of the benefits of honey on hair is that it makes it smooth to the touch. Honey is known to hydrate hair, making it stronger and shinier. This makes it easier for your hair to heal and will ensure it grows.

The anti-inflammatory properties of honey also help to protect you from dandruff. In addition, thanks to the nutrients in honey, adding it to your scalp means it will be healthy.

You just need to choose a good quality honey, such as our Flowers Honey.

Is a spoonful of honey a day good for you?

A spoonful of honey will have approximately 60 calories, 17 grams of carbs, no fat and a little fiber and protein. It’s also high in antioxidants which make it an excellent anti-inflammatory. It can even help reduce the risk of an array of diseases, such as cardiovascular problems and diabetes.

In short, a spoonful of honey a day is a good idea.

 

What are the 10 uses of honey

If you’re still wondering how to use honey, then try these ten ways:

Add honey to your milk.

The biggest benefits of honey in milk are the taste and the anti-inflammatory properties. It can sweeten any drink.

Add honey to your food in order to make it last longer.

This is true even if you add it to milk: it will last longer outside of the refrigerator. Just one of the milk and honey benefits!

Use it as a hair conditioner.

Simply apply a little after shampooing. Of course, honey is very sticky. Instead of applying it directly to hair, consider mixing it with coconut oil first.

Serve it with cheese!

You may not have experienced this before, but honey’s excellent paired with aged cheeses. Don’t take our word for it, try it for yourself!

Strengthen nails.

Just one tablespoon of vinegar mixed with three tablespoons of apple cider vinegar will give you a nail strengthening mixture. Simply soak your nails for 10 minutes to start seeing results.

Get rid of makeup.

Surprisingly, a little honey mixed with baking soda is very effective at removing makeup. Simply make a paste and apply it in circular motions with a warm damp cloth.

Cure bad breath.

You should seek medical advice if you have persistent bad breath. However, a short-term fix can be had by gargling daily with a mixture of honey and lemon juice.

Use it as a burn dressing.

Research shows that burns treated with honey before bandaging heal faster than those without honey.

Use it as a hair remover.

Simply mix a tablespoon of honey with a tablespoon of lemon juice and 3 tablespoons of sugar. Once you’ve warmed the mixture slightly, it can be applied to any part of your body where you want to get rid of your hair. It really works!

Use it to avoid diaper rash.

Yes, honey is effective at soothing skin and eliminating itching, redness, and inflammation: even in babies.

Summing Up

You now know how to use honey and may be surprised by the array of benefits it offers. All that remains is for you to add it to your diet and enjoy it.